Tomorrow Monday 17th , will see the start of the Adrigole couch to 5K. This will take place Monday and Thursday nights at the GAA pitch walking track. The lights will be on at the pitch from 7pm to 8pm but our couch to 5km is only for a half hour, lights are on until 8pm for anyone who would like to continue walking. A 9-10 week training schedule is in place and the plan is to do the Glengarriff park run towards the end of January. This is for over 16s only